{"id":5438,"date":"2024-01-23T13:55:43","date_gmt":"2024-01-23T10:55:43","guid":{"rendered":""},"modified":"2025-11-03T12:56:21","modified_gmt":"2025-11-03T09:56:21","slug":"first-days-at-home-with-your-baby-tips-for-an-easy-adjustment","status":"publish","type":"post","link":"https:\/\/genesishospital.gr\/en\/2024\/01\/23\/first-days-at-home-with-your-baby-tips-for-an-easy-adjustment\/","title":{"rendered":"First days at home with your baby? Tips for an easy adjustment!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03bd\u03ad\u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf \u03b1\u03c5\u03c4\u03cc \u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9. \u0397 \u03ac\u03b3\u03bd\u03bf\u03b9\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c6\u03cc\u03b2\u03bf, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03b7\u03b8\u03b5\u03af \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 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\u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9<\/li><li>\u0397 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1<\/li><li>\u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 37<\/strong> <strong>\u2103 &nbsp;<\/strong>(\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03c0\u03cc)<\/li><li>\u0397 \u03b8\u03b7\u03bb\u03ae \u03c4\u03bf\u03c5 \u03bc\u03c0\u03b9\u03bc\u03c0\u03b5\u03c1\u03cc \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03b1\u03ad\u03c1\u03b1.<\/li><\/ul>\n\n\n\n<p><strong>\u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03ac\u03bd\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p>\u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03ac\u03bd\u03b1\u03c2. \u039a\u03b1\u03bb\u03cc \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1. \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc (\u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03c1\u03cd\u03c3\u03b7) \u03ae \u03bc\u03b5 \u03b2\u03b1\u03bc\u03b2\u03ac\u03ba\u03b9\/\u03b3\u03ac\u03b6\u03b5\u03c2 \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03bb\u03cd\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03c9\u03c1\u03bf\u03bc\u03ac\u03bd\u03c4\u03b7\u03bb\u03bf.. \u0397 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b7 \u03c0\u03ac\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b1\u03b5\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03ac\u03bc\u03b1\u03c4\u03b1. \u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0391\u03bb\u03bb\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c0\u03ac\u03bd\u03b5\u03c2<\/li><li>\u0391\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03b3\u03c5\u03bc\u03bd\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03b5\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae<\/li><li>\u03a0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03c1\u03b5\u03c7\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c0\u03bf\u03cd\u03bd\u03b9<\/li><li>\u03a3\u03c4\u03b5\u03b3\u03bd\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac<\/li><li>\u039c\u03b9\u03bb\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03bc\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ae \u03c3\u03b1\u03c2 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03ae\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c0\u03ac\u03bd\u03b1\u03c2.<\/li><\/ul>\n\n\n\n<p><strong>\u039f\u03bc\u03c6\u03b1\u03bb\u03cc\u03c2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0394\u03b5\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03b5\u03b9 \u03bf \u03bf\u03bc\u03c6\u03b1\u03bb\u03cc\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf, \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03bc\u03b1\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b5\u03af \u03b5\u03b1\u03bd \u03b2\u03c1\u03b1\u03c7\u03b5\u03af.<\/li><li>\u03a0\u03b5\u03c1\u03b9\u03c0\u03bf\u03b9\u03b5\u03af\u03c3\u03c4\u03b5 <strong>\u03bc\u03b5 \u03bf\u03b9\u03bd\u03cc\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1 2-4 \u03c6\u03bf\u03c1\u03ad\u03c2<\/strong> \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/li><\/ul>\n\n\n\n<p><strong>\u039c\u03c0\u03ac\u03bd\u03b9\u03bf<\/strong><\/p>\n\n\n\n<p>\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b7\u03bc\u03ad\u03c1\u03b1, \u03c4\u03bf \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03bc\u03c0\u03b1\u03bd\u03b9\u03b5\u03c1\u03cc \u03bd\u03b5\u03bf\u03b3\u03bd\u03bf\u03cd<\/li><li>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>36<\/strong><strong>\u2103<\/strong><strong> &#8211; 37<\/strong><strong>\u2103<\/strong><\/li><li>\u0397 \u03c3\u03c4\u03ac\u03b8\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03b7\u03bd <strong>\u03bc\u03af\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bc\u03ae ( 20 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 ).<\/strong><\/li><li>\u03a3\u03c4\u03b5\u03b3\u03bd\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03c4\u03b1\u03bc\u03c0\u03bf\u03bd\u03b1\u03c1\u03b9\u03c3\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c4\u03c5\u03c7\u03ad\u03c2.<\/li><\/ul>\n\n\n\n<p><strong>\u038e\u03c0\u03bd\u03bf\u03c2<\/strong><\/p>\n\n\n\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 <strong>\u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9<\/strong> \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1, \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bc\u03b7\u03bd \u03c4\u03bf \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b2\u03b1\u03c1\u03b9\u03ac. \u03a4\u03bf \u03bc\u03c9\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 <strong>\u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03c3\u03ba\u03b5\u03bb\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03bd\u03c4\u03c5\u03bc\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac, <strong>\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9<\/strong>. \u0391\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03bc\u03c0\u03c1\u03bf\u03cd\u03bc\u03c5\u03c4\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u00ab\u03a3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03b1\u03b9\u03c6\u03bd\u03af\u03b4\u03b9\u03bf\u03c5 \u03b2\u03c1\u03b5\u03c6\u03b9\u03ba\u03bf\u03cd \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5\u00bb. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03af\u03b4\u03b9\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b7 \u03c0\u03b1\u03c1\u03ac\u03b3\u03c1\u03b1\u03c6\u03bf; \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03ac\u03c3\u03ba\u03b9\u03c9\u03bc\u03b1. \u039a\u03b1\u03bb\u03cc \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bf \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c2.<\/p>\n\n\n\n<p><strong>\u0391\u03b4\u03b5\u03c1\u03c6\u03ac\u03ba\u03b9\u03b1<\/strong><\/p>\n\n\n\n<p>\u0395\u03ac\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03b4\u03b5\u03c1\u03c6\u03ac\u03ba\u03b9\u03b1, \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03bc\u03bf\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 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