After giving birth at Genesis Clinic, we invite you to 10 free Post Natal Fit for 2 classes!!
The postpartum period is one of the most transitional periods in a woman’s life, as along with the baby, a new mother is born. The changes that occur after childbirth in the anatomy, physiology of the female body, and psychology of women are particularly significant!
Appropriate exercise contributes positively to all aspects of women’s physical condition and improves their quality of life. At the same time, it has a positive effect on maintaining breastfeeding. Specifically, the goals of the postnatal exercise program are:
- Muscle strengthening
- Relief from potential musculoskeletal pain in the back and waist
- Treatment of pelvic floor dysfunction and rectal prolapse
- The fastest return of body weight and body to its pre-pregnancy state
- Overall improvement in the mother’s physical and mental health
After giving birth at Genesis Clinic, we invite you to 10 free Post Natal Fit for 2 classes (up to 6 months after giving birth) where you will meet other new mothers, boost your confidence, reduce feelings of fatigue, and get closer to your baby, whom you can bring with you if you choose!
The Post Natal Fit for 2 program is part of the Genesis CLUB benefits enjoyed by new mothers who gave birth at the Genesis Clinic.
-Every Thursday at 5 p.m. at the Genesis Clinic
-Mandatory registration at 2310 984 000 (ext. 2)
Information and registration forms are required.
by telephone at 2310 984 000 (ext. 2)